How Music Can Help You To Overcome Depression
Let’s talk about how music for depression can play a vital role in helping to lift your mood. No matter who we are or what we like we all have our favorite songs. There are songs that make us feel happy. There are songs that inspire us. Some songs bring back memories and make us feel sad. Other songs bring back pain of loss and grief. Then there is music that makes us feel energized and unstoppable. Music is food for the soul when we learn to listen to the right music at the right time. Music can be a powerful tool when dealing with depression.
If you are dealing with an emotionally trying issue, music can help you cry to release pent-up feelings of hurt, pain, and anger. Conditioning and programming from society tells are that crying makes us weak. We need to stop listening to what others say and stop caring what people think of us. Crying is a very powerful release of emotions. If we don’t release our emotions they build up in our bodies and can have detrimental effects on our health. So find a song that makes you sad and cry to your heart’s content. You always feel better after a good crying session. Music for depression has some surprisingly great benefits.
Different types of music elicit emotions and has the power to change our mood!
Music has a direct effect on the brain, as it stimulates various feel good centers and neurotransmitters to illicit a particular response. For most, no matter which music each individual prefers, the response is positive.
Studies have found that music also has a direct physiological effect on the body. Finding the right music for you can help to heal on every level.
One study where researchers evaluated patients going into surgery found that those who were assigned to music in contrast to groups who took anti-anxiety drugs had less anxiety and lower levels of the stress hormone, cortisol. Researchers found this to be compelling evidence as to the power of medicinal uses of music.
Several other research studies have shown that patients can benefit from music. It has been shown to help patients recover faster and many require less anesthesia. It has also shown that patients and are more likely to recover well when the surgeon’s play songs in the operating room. About 80% of operating staff believe that music has helped them do their job as well.
Music for depression is powerful. Here are some ways that music can help your depression:
Music can help you get through your issues.
When you are in the darkest of places it is difficult to see through your emotions. There is good news. Don’t just sit there. Let the magic power of music take its effect. If you are sad and cry, that is okay. Tears are expressions that release depression. Music allows you to express your emotions in many ways.
Music changes your mood.
When you are tired, an upbeat tempo can make you feel more energetic, when you are down, a happy song can uplift you, these are the ways in which music can inspire you to better deal with your depression and improve your mood.
Music inspires creativity.
If you find that your motivation levels are low due to your depression, turn to music for the answers. Allow music to motivate you and bring out your creativity to heal your depression. Just sit still and listen to your favorite song. Researchers in Finland found that your mind goes into a wandering mode. When your brain listens to music, this inspires creativity. Anyone can benefit from a bit of creativity. It can also help us to find the answers that we are looking for if we allow it.
Music helps your breathing.
Music can either slow down your breathing or speed up your heart rate. Everyone responds to music. You may find that your foot is moving while your body sways to the music. Depending on the music you may even feel the beat vibrating through your body. This can be quite energizing and great for lifting your mood.
Music can help decrease your blood pressure.
Try listening to reggae music, Celtic music, or classical music to decrease your blood pressure. According to the American Society of Hypertension, research tells us that this simple task can greatly reduce your blood pressure. Research tells us that music can improve movement in neurologically impaired people with Parkinson’s disease or after a stroke, can improve athletic performance, and decrease stress.
- Listen to the right tempo. A slow, meditative tempo music has a relaxing effect on breathing and slows your heartbeat. Faster music will do the opposite effect. It increases your heart rate and respiratory status. You can be the one in charge of your mind and body, just by selecting the songs you like. Music for depression can help in so many ways. The next time you are feeling depressed, try listening to a slow meditative tempo and see if that works for you. If not then find an upbeat tempo that works.
- Music can reduce bodily pain.
The lyrics and the melody can help reduce or at least partially decrease people’s pain. According to the Journal of Advanced Nursing, listening to music can enhance a person’s ability to tolerate pain. It is used to treat osteoarthritis pain, rheumatoid arthritis and back problems by up to 21 percent. That means a great deal while you are hurting and especially if your depression is related to pain.
If you are feeling down and are trying to lift your mood then find a favorite song that always makes you feel happy or strong. The more you can motivate yourself to listen to music that makes you feel good the sooner you will find your life improve.
Music is a powerful tool in dealing with depression. Be sure to experiment to find the music that best helps on your journey to deal with your depression.
For more easy ways to overcome your depression check out our many articles here.