Herbal remedies have been used for centuries to overcome many ailments and conditions. They have become more popular over the last few decades and are now widely recommend by the medical profession.
Herbal remedies can be used to help balance our emotions and clear our minds. They can also help alleviate the symptoms of anxiety, depression and panic attacks.
As the pace of our lives continue to increase our levels of stress also increase. If we are to live a happy and balanced life we need to learn different ways to deal with stress and learn to relax and enjoy life more. Herbal remedies can play a huge part in this.
Herbal Remedies for Treating Anxiety and Panic Attacks
Anxiety can affect our bodies in many ways and if not dealt with can cause us serious health issue. You subconscious mind controls the autonomic nervous system and you consciously have no control over it. It is divided into two parts that consist of the sympathetic and the parasympathetic systems. It responds to extreme physical and emotional stimulation which brings on a fight or flight response within you. This then increases the adrenaline produced so you can respond to danger. However most of the bodies reactions these days are to what we perceive as a danger that really isn’t. If this stimulation continues for a period of time it leads to an increased heart rate, irritability and sweating.
The parasympathetic system is suppressed in these perceived times of danger. It is responsible for our vital bodily functions that include breaking down the nutrients for use, digestion and eliminating waste. When this system is shut down for periods of time it can lead to serious digestive disorders.
No matter what has brought on your anxiety, whether it is work, family, money or health these herbal remedies and supplements can help you. Some will have effects immediately while others will begin to work over a period of time with continued use.
Quick and easy teas and supplements
A hot cup of chamomile tea will help to calm your nerves straight away. Some of the natural properties of chamomile can have the same effect on your brain as a Valium. Only natural. Chamomile can also be taken as a supplement however this can take quite a few weeks to see results.
Green tea contains an amino acid called L-theanine which has been shown to reduce your blood pressure and your heart rate. It will help to calm your anxiety but also help you to focus. Drink as much as you like.
Lemon Balm has the same effects as green tea however it is recommended not to take too often as overuse can increase your anxiety. You can get lemon balm in a tea but also a supplement.
If you can find valerian in a supplement this is a great sedative to help you get a good nights sleep. The juice of the valerian root is considered very soothing. It smells a bit disgusting so you don’t really want it in a cup of tea. Not recommend if you are already taking a sedative.
Herbal Remedies for Treating Depression
It is quite common for everyone at points in their life to feel a bit down. This is completely normal as life always has its challenges. How we deal with them can make all the difference. If you a feeling a bit down it is easy to quickly turn your mood around with a quick pick me up. If on the other hand you have reached the stage where you are suffering a constant state of depression then there are remedies to help lift your mood and increase your energy to help reduce the symptoms.
St John’s Wort
St John’s Wort is referred to as the miracle herb and is often used to replace Prozac. Many depression sufferers have used this herb and reported feeling a sense of well-being and serenity from its effects. It can calm the nerves and sharpen our perception allowing us to regain our happiness and a brighter outlook.
This herb works by altering the serotonin and melatonin levels in the brain allowing the brain to regulate our energy levels, alertness and our mood. It also increases the theta waves which normally only occur during sleep and meditation. For St John’s Wort to be effective it needs to be taken regularly. This herb normally comes in supplements but can also come in teas.
Borage is another great herb for depression as it fills us with a sense of joy and courage. This herb works by stimulating the adrenal glands to produce adrenaline. It can be made into a cup of warm tea or added to plain water for a cool drink.
Hops are also a great effective remedy for anxiety and depression. Don’t go reaching for a beer though as the hops don’t have the same effect when made into alcohol. Natural hops promote a restful sleep when taken in tea prior to going to sleep. Placing a small bag of natural hop flowers under your pillow can also help as the aroma will induce sleep and relaxation.
Again valerian is a great supplement for depression. It was given to soldiers back in the wars to overcome the exhaustion and emotional upset. It can be taken as a supplement or a herbal extract from the fresh root.
Calming Herbal Teas to Promote General Relaxation and Sleep
Chamomile soothes any digestive problems and eases tension and irritability. It is a mild sedative.
Jasmine is a calming and sedative herb used to promote peace and tranquility.
Lemon Verbena is calming and sedative and is also good for lifting your spirits.
Lavender is soothing and sedative and helps us to calm our minds and emotions.
Peppermint is a great relaxant for the muscles and nerves to induce a state of sleep. Peppermint is also rich in enzymes to stimulate the immune system and is great for tension and stress headaches.
Rosemary has been around for centuries for cooking and teas. This a great natural remedy to reduce stress and relax our mood. It is also great to improve our concentration and memory.
If you are ready to make the changes necessary and put what you learn into action straight away then our Overcoming Depression Package is for you. It is packed full of proven effective strategies to overcome depression and change your life.
Happiness Stuff has endeavored to bring you up to date and accurate information but we take no liability and make no claims as to any medicinal value of any herbal remedies listed on this page. Information provided here is for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. This information should not be used as a substitute for medical advice. People with serious illnesses should consult a qualified health care professional.