Natural Remedies For Depression
People experience periods of sadness, feeling out of sorts, a bit blue, detached and other variations of mood at different points during their life. This is completely normal and is just part of everyday life. Depression occurs when these feelings become a persistent state of being rather than a passing mood.
Clinical depression can eventually affect a person’s physical health and ability to perform regular daily activities. A depressed person may exhibit self-destructive tendencies if their depression remains untreated and the longer it goes on the harder it is.
Symptoms of depression can be mild to extreme and physical as well as mental:
- Irritability and anger; angry outbursts with little provocation
- Unexplained aches and pains; headaches; backache
- Low energy; small tasks sap energy
- Extreme weight gain or weight loss
- Disengaged from daily activities especially ones previously enjoyed
- Changed sleeping patterns–from excessive sleeping to insomnia
- Poor concentration and memory
Depression can occur for a variety of reasons. Some cases of depression are caused by nutritional deficiencies, while others are the result of environmental factors, such as lack of sunlight in the case of seasonal pattern depression.
Quite often when someone is suffering from depression they can not see the beauty or the blessings that surround them. It is imperative that we learn to have gratitude for what is beautiful in our life. Even if some things aren’t going as planned. If you look hard enough you can find an abundance of things to be grateful for.
When a person visits their doctor or therapist and receives a diagnosis of depression, the medical practitioner attempts to prescribe the best remedy for their patient’s type of depression.
Remedies may be as simple as making lifestyle changes or dietary adjustments. In extreme cases of depression, prescription medications may be required to alleviate the condition.
Aside from following your doctor’s orders, it is important to be proactive in your own treatment. This means using various natural remedies that can help improve your condition on a day-to-day basis.
Here Are Some Options In Natural Remedies
Increase physical activity.
Exercise relieves symptoms of depression and alleviates stress, which can contribute to depression. During exercise, the body releases endorphins, which diminish the perception of pain and acts as a sedative. These endorphins create a feel good emotion in our bodies. Exercise is a natural mood elevator. So even though you wont feel like exercising you should if you want to improve your life.
Nutritional deficiencies can trigger depressive symptoms in some people and as a result can make the depression worse. Patients showing depressive symptoms may undergo some testing for nutritional deficiencies and hormonal imbalances. People deficient in one or more of the B-Vitamins, Calcium, Magnesium, and Vitamin D may be especially vulnerable to depression. Also people with thyroid imbalances; the thyroid releases hormones, which regulate the whole metabolism.
Ask your doctor about using herbal supplements.
Supplements derived from the active components of various herbs have been used successfully to treat depression. A herb commonly recommended for the treatment of depression is St. John’s Wort. It seems to be most effective when used to treat mild to moderate cases of depression. Saffron also shows promise as a treatment for depression; however, it can cause notable side effects in high doses. Herbal supplements must be taken with care and ideally under a health care practitioner’s supervision. They can interact with other medications and may have negative side effects for some people.
Establish healthy sleep patterns.
I know it is easier said than done however the quantity and quality of sleep a person experiences directly impacts their health affecting their mental state. Getting enough sleep and completing a full sleep cycle (sleep without interruption) supports good physical and mental health.
Stay engaged in daily activities and set goals.
Depression has physical components, but is primarily a mental illness. In order to combat mental illness, the mind needs to be engaged in ways which offset the symptoms of depression. Sticking to a routine of daily activities and setting small goals is imperative. It helps alleviates some of the cyclical negative thinking, which often accompanies depression. It keeps people from “getting down on themselves.” In other words, maintaining routines and attaining daily goals counter the negative self-talk that can accompany depression and make it worse.
Explore various mind-body connection practices.
Yoga, Tai Chi, Meditation, Biofeedback, Aromatherapy, Acupuncture, and other alternative therapies offer relief from the symptoms of depression. They also offer relief from fatigue, anxiety and scattered thinking.
Many people live with mild to severe depression without seeking medical assistance. People in depressive states no longer need to suffer with the illness. Fortunately, many options for the treatment of depression now exist.
Depression can be managed and in most cases completely alleviated. Early diagnosis and treatment of depression lessens the condition’s overall impact on a person’s physical health, lifestyle and relationships.
Life Coaches and mentoring can be a great way to stay on track with natural approaches to changing you mindset to alleviate depression. Many people have had success with this method and now live happy, healthy lives, medication and depression free.
Here are Some Great Natural Remedies For Depression Management
St John’s wort has been show to reduce symptoms for mild or moderate depression.
Concentrative meditation and mindfulness-based stress reduction are two of the best forms of meditation for depression.
Yoga has tremendous benefits for mental health and has a similar effect to antidepressants and psychotherapy. This makes it an ideal practice for depression.
Massage therapy induces relaxation, promotes well-being and reduces our stress levels to promote healing on many levels.
Moderate exercise helps depression by lowering stress and as a result relaxes the body and mind. It is also stimulating the release of feel good chemicals in the brain.
Visualization or guided imagery stimulates all 5 senses of the body and this boosts the levels of brain chemicals responsible for a good mood. It also hones the ability to control thoughts and emotions, something lacking in those with depression.
Music triggers activity in the part of the brain that releases dopamine. This is the happy hormone. It can help to reduce fear, anxiety, stress, grief, and depression.
Aromatherapy uses the sense of smell to change or create positive mood. It also helps to promote well-being and relaxation, and makes an excellent complimentary therapy for depression.
Biofeedback therapy promotes relaxation and relieves many conditions related to stress making it useful for depression.
Studies have shown that hypnosis can help you cope with depression and anxiety. A well-trained hypnotist will work with you to uncover the cause of depression, anxiety and panic attacks and then help you to deal with the underlying issues. By dealing with the underlying issues that are the cause you can then work to overcome the illness. Many people now live happier fuller lives from overcoming these issues through hypnosis. If you can’t afford the expense of hypnotherapy there are many affordable self-hypnosis CD’s available here.
Relaxation is one of the best treatments for depression to reduce anxiety and stress.
Practicing mindfulness has great benefits for mental health. It reduces stress, calms the nervous system, reduces anxiety, and lowers blood pressure.
The Neuro-structural Integration Technique promotes an internal balanced flow of energy therefore allowing the mind and body to recover and rejuvenate faster.
Tai chi, also known as “meditation in motion” features deep breathing and teaches you to ignore distracting thoughts. This promotes relaxation, and inner peace and calm to reduce anxiety, depression and stress.
The Progressive Muscle Relaxation technique helps to ease emotional distress, physical pain and overall stress which is especially relevant in treating depression.
Reciting a calming mantra helps keep the mind focused, and induces the relaxation response in the mind and body.
Rhythmic deep breathing induces the body’s relaxation response and this helps to reduce stress, anxiety and promote healing of depression.
Acupuncture is also a proven treatment for depression and therefore has shown to help release endorphins, reduce anxiety, and stress hormones.
The emotional freedom technique is a form of psychological acupressure which restores balance between mind and body. It helps to reduces negative thoughts and diminishes the emotional bearing of memories, and events that elicit anguish and distress.
Incorporating folic acid into your diet on a regular basis will improve the effectiveness of antidepressants and consequently help you overcome these issue quicker.
Vitamin B-12 plays an important role in the brain as it produces serotonin, dopamine, and epinephrine. Ensuring we get enough of these vitamins has proven to have a significant effect on our moods and hence our overall well-being improves.
If you are ready to make the changes necessary and put what you learn into action straight away then our Overcoming Depression Package is for you. Packed full of proven effective strategies to overcome depression and help you to change your life.
The information provided on these pages is intended as a guide only. Happiness Stuff is not responsible for any consequences resulting from the use or misuse of the information provided therefore no liability is taken.