Below are some resources to connect you to the right help

There are many different resources that are available as a free service all over the world that are especially relevant for anybody suffering from depression or anxiety.

Community Groups

Many local community groups offer a variety of different classes and group meetings to help you connect with other sufferers especially if you are isolated. If you are isolated, there are also many online groups that can almost certainly offer you support when you need it as well. You never know, maybe you might even make some new friends and get other helpful ideas as well.

Local hospitals and health care centres can also direct you in the right area for specific help to your needs, therefore all you have to do is ask.

Asking For Help

The hardest thing for anyone to do is ask for help but I can assure you it will make life so much easier if you have support rather than suffering alone. I know must people feel embarrassed to ask for help and I know, because I didn’t want people to think I was weak. Had I have known there was so much support out there I would have sought help. This would have helped me to overcome my depression much sooner. At the time I wasn’t aware that there were so  many immediate things that I could change in my life that would have helped make a difference. I hope that all of the information here can help you in some way to move out of the darkness and into the light. I promise if you put some of these alternative therapies into place the light will appear much quicker.

My passion is to let people know that life can be great. I urge you for your own benefit take the steps to help yourself to find your happiness or connect with support that can help you on your journey.

For your crisis centre number anywhere in the world click here



For Immediate Help
Call  1-800-273-8255


For Immediate Help
Call   131114
Kids Help Line 1800 55 1800 


For Immediate Help
Call 116 123
Childline 0800 1111 Free call

New Zealand

For Immediate Help
Call 0800 726 666

Happiness Stuff Resources